Your first period also called menarche marks an important milestone in your journey toward adulthood. While it’s totally natural, it can still feel a little overwhelming. But don’t worry we're here to guide you every step of the way. Let’s break it down simply.

What Is a Period, really?

Your period is part of the menstrual cycle, a monthly process where your body prepares for a potential pregnancy. If you don’t become pregnant, the uterus sheds its lining, which exits the body as blood through the vagina.

It’s completely normal, healthy, and happens to millions of girls and women every day.

When to Expect It?

Most girls get their first period between ages 10–15, but it can vary. Some signs your period might start soon include:

• Breast development
• Growth of body hair (underarms, pubic)
• White vaginal discharge
• Mood swings or cramps

If you haven’t gotten your period by age 16, it’s a good idea to check in with a trusted doctor.

What Will It Feel Like?

Everyone’s experience is a little different, but here’s what you can expect:

• Light to moderate bleeding (especially at first)
• Cramps in your lower belly or back
• Feeling bloated
• Mood changes
• Tiredness

These symptoms are totally normal and usually get easier with time.

How to Prepare for Your First Period

Being prepared helps you feel more confident. Here’s what you can do:

1. Build a Period Kit

Keep a small pouch with:

• Organic pads or reusable cloth pads (gentle on skin)
• Extra underwear
• Wipes or tissues
• A mini pain reliever (if approved by an adult)

2. Know Your Options

There are different types of period products:

• Organic disposable pads safe, breathable, and chemical-free like Fempure’s
• Reusable cloth pads sustainable and comfy
• Menstrual cups or tampons better suited after a few cycles

Choose what feels most comfortable you can always switch later!

3. Talk It Out

Chat with a trusted adult, older sister, or friend. Talking helps remove fear and shame.

Coping with Period Anxiety

It's normal to feel nervous or embarrassed. But remember:

• There’s nothing wrong with you.
• Periods are a sign your body is healthy and growing.
• Every girl goes through this you're not alone.

Own Your Power

Your period is not a problem it’s a powerful part of who you are. With the right knowledge, support, and products, you can go about your day like a boss school, sports, fun without worrying.

Final Words from Fempure

At Fempure, we believe in period dignity for all. That means safe, healthy, organic products that support your body without harsh chemicals or discomfort. Whether it’s your first period or your fiftieth, you deserve care that respects your journey.

Start your period journey with confidence.
Visit www.fempurepk.com to learn more & explore teen-friendly menstrual products.