blog

Your first period also called menarche marks an important milestone in your journey toward adulthood. While it’s totally natural, it can still feel a little overwhelming. But don’t worry we're here to guide you every step of the way. Let’s break it down simply. What Is a Period, really? Your period is part of...

In Pakistan, climate change is not a distant concern it's a growing crisis with direct impacts on people's health, safety and dignity. Among the most overlooked consequences of climate-induced disasters is the disruption of menstrual health and hygiene (MHH) a basic yet often ignored right for millions of women and girls.

Menstruation is a natural and healthy part of a woman's life cycle, but due to the massive stigma surrounding the topic, it is still not discussed openly. What is saddening is that so many girls are still unaware of how to manage their period hygienically, and they face multiple issues as a result of...

In order to achieve the objectives, set under the Global Strategy for menstrual hygiene movement, Cyntax Health Projects PVT LTD is organizing Menstrual Hygiene Day 2024 celebrations on the theme “Together for a Period Friendly World”.

Menstrual health and hygiene (MHH) remain deeply rooted in cultural and societal taboos across many parts of the world, including Pakistan. Menstruation is often viewed as a topic that is not openly discussed, leading to a plethora of misconceptions, myths, and stigmas surrounding it.

Excessively painful periods with intense cramping are a condition called dysmenorrhea. Most women will experience some form of dysmenorrhea, or pain during menstruation, at some point in their lives.  For some, the pain is mild and easy to tolerate. For others, it can be severe enough to deal with specially during daily activities. Pain...