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Menstruation is a natural and healthy part of a woman's life cycle, but due to the massive stigma surrounding the topic, it is still not discussed openly. What is saddening is that so many girls are still unaware of how to manage their period hygienically, and they face multiple issues as a result of...

In order to achieve the objectives, set under the Global Strategy for menstrual hygiene movement, Cyntax Health Projects PVT LTD is organizing Menstrual Hygiene Day 2024 celebrations on the theme “Together for a Period Friendly World”.

Menstrual health and hygiene (MHH) remain deeply rooted in cultural and societal taboos across many parts of the world, including Pakistan. Menstruation is often viewed as a topic that is not openly discussed, leading to a plethora of misconceptions, myths, and stigmas surrounding it.

Excessively painful periods with intense cramping are a condition called dysmenorrhea. Most women will experience some form of dysmenorrhea, or pain during menstruation, at some point in their lives.  For some, the pain is mild and easy to tolerate. For others, it can be severe enough to deal with specially during daily activities. Pain...