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Menstruation is a natural part of life for nearly half the world’s population, yet the emotional changes that accompany it are often misunderstood, downplayed, or dismissed as “just moodiness.” The truth is, mood swings before and during periods are rooted in biology, and understanding their cause is the first step toward managing them effectively....

Menstrual health is more than a biological function it is a matter of dignity, equity, and human rights. Yet, for millions of women and girls around the world especially in marginalized communities’ access to safe, hygienic, and affordable menstrual health products remains a daily struggle. This gap not only impacts physical health but also...

Introduction Menstrual health is often overlooked in global development agendas, yet it plays a critical role in advancing multiple Sustainable Development Goals (SDGs). In Pakistan, limited data on menstrual health has hindered policymakers, healthcare providers, and advocates from designing effective interventions. Without accurate, gender-sensitive data, progress toward goals like good health (SDG 3), gender...

Menstruation is a natural and vital process, yet many women and girls are unsure about what’s “normal” when it comes to their menstrual flow. Understanding whether your period is light, normal, or heavy isn’t just about managing pads and tampons, it’s also about understanding your health. Changes in menstrual flow can signal hormonal imbalances,...

Traveling can be an exciting and enriching experience, but for many women, managing menstruation while on the move can bring added stress and discomfort. From unpredictable access to sanitary facilities to limited product availability, maintaining menstrual hygiene during travel requires extra planning and smart strategies.

Your first period also called menarche marks an important milestone in your journey toward adulthood. While it’s totally natural, it can still feel a little overwhelming. But don’t worry we're here to guide you every step of the way. Let’s break it down simply. What Is a Period, really? Your period is part of...

In Pakistan, climate change is not a distant concern it's a growing crisis with direct impacts on people's health, safety and dignity. Among the most overlooked consequences of climate-induced disasters is the disruption of menstrual health and hygiene (MHH) a basic yet often ignored right for millions of women and girls.

For many menstruators, periods are a mild inconvenience. But for others, they can be overwhelming especially when the flow is heavy. In medical terms, this is known as menorrhagia, and while it's common, it shouldn’t be dismissed or endured silently. If you often feel drained, uncomfortable, or anxious about heavy bleeding, you're not alone—and...

Menstruation is a natural biological process, yet for millions around the world, it is a source of stigma, poor health outcomes, and educational or economic setbacks. When menstrual health is overlooked in public policy, it reinforces gender inequalities and undermines overall health outcomes.

In today’s world, conversations around sustainability are finally extending into the most intimate corners of our lives including our period care. As people become more conscious of their environmental impact, many are turning to reusable menstrual products as a meaningful way to reduce waste, embrace comfort, and reclaim autonomy over their bodies and choices.