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Menstruation is a natural and healthy part of a woman's life cycle, but due to the massive stigma surrounding the topic, it is still not discussed openly. What is saddening is that so many girls are still unaware of how to manage their period hygienically, and they face multiple issues as a result of...

Is your period just around the corner, and you suddenly find yourself craving all things sweet—chocolates, cakes, spreads, and desserts? You’re not alone! The urge to indulge in comfort foods during PMS and menstruation is completely normal, affecting nearly 85% of women. While these cravings are a natural part of hormonal changes, consuming excessive...

For years, menstruation has been a taboo topic in Pakistan—something to be hidden and discussed privately. Talking about this natural process is still seen as shameful and undignified. But what if, just for once, we imagined a world where conversations around menstruation were normalized and the stigma finally ended? Let’s envision a future where...

In Pakistan, conversations around menstruation have historically been confined to hushed whispers, often steeped in cultural taboos and misconceptions. While societal norms are gradually shifting, especially among younger generations, the workplace remains a challenging environment for individuals who menstruate. The silence surrounding menstruation not only perpetuates stigma but also creates barriers to productivity, inclusivity,...

In order to achieve the objectives, set under the Global Strategy for menstrual hygiene movement, Cyntax Health Projects PVT LTD is organizing Menstrual Hygiene Day 2024 celebrations on the theme “Together for a Period Friendly World”.

Menstrual health and hygiene (MHH) remain deeply rooted in cultural and societal taboos across many parts of the world, including Pakistan. Menstruation is often viewed as a topic that is not openly discussed, leading to a plethora of misconceptions, myths, and stigmas surrounding it.

Excessively painful periods with intense cramping are a condition called dysmenorrhea. Most women will experience some form of dysmenorrhea, or pain during menstruation, at some point in their lives.  For some, the pain is mild and easy to tolerate. For others, it can be severe enough to deal with specially during daily activities. Pain...

Period poverty is a widespread problem both in developed as well as developing countries, Period poverty refers to the social, economic and cultural barriers to menstrual products, education, and sanitation. How period poverty affects Women and Girls? Period poverty can affect women and girls in a variety of ways. It can make them feel...

Let us break down what it takes for a girl to manage her periods in a healthy way that respects and upholds her dignity, and privacy. We need “education”, “understanding”, and a conducive environment that supports these elements while empowering girls. This advocacy includes information about, favorable social norms and healthy attitudes towards menstruation. A...

Despite a population of approximately 48 million girls & women of reproductive age,  menstrual health in our country is still associated with various myths and restrictions in the country leading to lack of awareness among young girls as well as women. The onset of menstruation is one of the most important physiological changes occurring...