Hygiene Mistakes to Avoid During Menstruation

Menstruation is a natural part of a woman's life, but it comes with certain responsibilities, particularly regarding hygiene. Proper menstrual hygiene is vital to avoid infections, maintain health, and feel your best. Despite the importance, many women might inadvertently make hygiene mistakes during their periods. Here’s what you need to avoid, along with how Fempure’s organic products can help:

1. Not Changing Sanitary Products Frequently Enough

One of the most common mistakes is not changing pads, tampons, or menstrual cups often enough. This can lead to a buildup of bacteria, causing infections and unpleasant odors. Recommendation: Change your sanitary product at least every 4-6 hours, depending on your flow.

2. Using Scented Products

While it might be tempting to use scented products to mask menstrual odor, these can actually lead to irritation and disrupt the natural pH balance of the vagina. Recommendation: Opt for unscented pads, tampons, and other menstrual hygiene products to avoid any potential irritation.

3. Neglecting to Wash Regularly

It's essential to wash your genital area at least twice a day during menstruation. Skipping this step can lead to bacterial growth and infections. Recommendation: Use Fempure Organic Vaginal Wash, which is specially formulated to cleanse effectively without disrupting the natural pH levels of the vaginal area.

4. Using the Wrong Washing Products

Many conventional soaps and washes are not pH balanced for the sensitive vaginal area and can increase the risk of irritation and infections. Recommendation: Fempure Organic Vaginal Wash is a gentle, organic option that helps maintain natural pH balance and hygiene during menstruation.

5. Ignoring Overall Vaginal Health

Menstrual health isn't just about managing your period; it's also about taking care of the vaginal environment as a whole. Recommendation: Incorporate Fempure Organic Vaginal Mist into your routine. This product helps to refresh and soothe the vaginal area, keeping it comfortable and moisturized.

6. Wearing the Same Panty for Too Long

Wearing the same underwear for more than a day during menstruation can harbor bacteria and cause infections. Recommendation: Change your underwear at least once a day, and more frequently if you feel discomfort or moisture.

7. Improper Cleaning of Reusable Products

If you use reusable menstrual products like cloth pads or menstrual cups, proper cleaning is essential. Improper cleaning can lead to residual bacteria which can be reintroduced to the body. Recommendation: Follow manufacturer instructions for cleaning, and ensure these products are completely dry before storing or reusing.